To be honest it’s just a fancy name for unblocking anything that is keeping you stuck in your life.
I specialise in emotional blocks that cause problems in any of the 4 main layers of the aura; emotional, physical, mental or spiritual. Things like lack of confidence, low self esteem, lack of belief, childhood upsets, memories, embodied emotions such as anger, grief, anxiety, depression. Energy healing uses lots of different techniques; the main ones I use are embodied listening, emotional freedom technique, body wisdom and reiki.
So how does it work?
All of these techniques stem from the concept that emotions are energy. Each one vibrates at it’s own unique frequency, and each one has the potential to become trapped in a specific area of the body if it is not released at the point of creation. If you studied physics (this was the only bit I liked, along with electrical circuits and fulcrums), you will know that energy cannot be diminished, it can only change form. So an emotion (energy) can change to sound energy (shouting,screaming,talking, even singing or laughing), kinetic energy (running, moving, thumping, kicking etc). It can also be moved through the body by someone who knows how to do this (reiki or similar). In my opinion this is what counting to ten does, it gives the emotion time to move through the body. Smaller emotions can also be transmuted into thought or dream energy, which are other types of kinetic energy, and through crying.
But it’s not always like this is it?
It’s not always (ok,kind of never) appropriate to scream and shout, to thump and kick things. Think little kids here. They know EXACTLY what they’re doing when it comes to energy clearing. Adults however…well we sulk, we internalise it, we bottle it up, we think we can deal with it, we don’t talk for fear of losing our temper or being laughed at or not being accepted. And we think we’re ok. Well let me tell you, we are not! For every layer of stuck emotion that we add, we are adding density to our auric body, often our physical body as well. Often we develop physical symptoms; headaches, aching knees, eczema, IBS to name a few. And the longer time goes on, the longer we cover up, the more difficult it becomes to access these emotions.
This is where energy healing comes in.
Energy healing finds where the emotion is in the body and clears it. The techniques are just tools to get to this point. So a session may involve lots of different fun stuff; I might guide you to have a virtual conversation or to visualise what’s going on in your body, we may tap on acupressure points, we may use techniques to go back to the original event/memory and clear it. Sometimes we may just talk. I might give you some ideas to go away with; forgiveness techniques, meditations, aura cleansing, screaming under water or in the car, affirmations, journalling, writing (not sending) a letter to yourself, someone else or even the Universe. Often there will be tears; this is just another way of releasing the energy from the body. You will feel lighter, you will feel freer, the people and things that used to bother you will no longer be an issue, you will shed your self doubt and indecision and whatever else is causing a problem in your life. Not possibly all in one session, but over time, and you will have tools to go home with.
And this, my friends, is energy healing. If you would like to connect you can do so at my facebook group, on Tel/text 07717 471 584 or at my website www.healingyourstories.com
You can also book a completely free 30 minute Skype session here. I would love to hear from you.
In love and light, Rachel